I've been experimenting with the concept of "work flow" with gl. Here's the Workflow I've just drawn up for mornings alone:

WORK FLOW - MORNING

1. Getting out of bed

1) put portable phones back on hooks
2) weigh oneself
3) record wake time & weight
4) check email - 15 minute limit (timer)

2. Eat

1) Floradix
2) cereal + OJ
3) put dishes in dishwasher

3. Shower

1) shave
2) brush teeth
3) shower

4. Get dressed

1) put on clothes
2) shoes
3) watch
4) hanky

5. Opening the house

1) open downstairs curtains
2) turn on the downstairs lights
3) check outdoors mailbox

Anal? ...Who? ...Me?